Silver Sneakers: More Than Just A Fashion Statement
Actually, they are more than what you may be wearing. SilverSneakers are fitness programs for seniors provided by more than 70 health plans across the country. And while SilverSneakers often include health club memberships, fitness for seniors should focus on physical activity which may or may not involve a gym. Sadly, problems with mobility among… Continue reading Silver Sneakers: More Than Just A Fashion Statement